from the pass —
Menu photos
A few dishes from the current card — tap any shot to view larger.
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Explore 3Natives’ vibrant menu featuring health-focused smoothies, wraps, bagels, and toasts crafted with fresh ingredients. Enjoy wholesome, flavor-packed meals in a welcoming atmosphere at Lake Mary, FL.
3Natives is a health food haven nestled in Lake Mary, FL, offering vibrant, nutrient-packed dishes that satisfy both the body and soul. Their Acai Bowls are a standout—loaded with fresh fruits like kiwi, strawberry, and banana paired with crunchy granola, honey, and unique toppings such as hemp seeds and coconut shavings, delivering a delightful balance of creamy and crisp textures. The Smoothie selection features energizing blends like "Going Green" with kale and coconut water, and the protein-rich "Chuck Norris," perfect for a post-workout boost.
For something heartier, the Hot Wraps impress with fresh ingredients pressed into warm, flavorful bites—options like the Hot Chix with blue cheese and buffalo dressing add a spicy, savory punch. Customers rave about the fresh, clean flavors, attentive service, and welcoming atmosphere that make dining here a refreshing, healthful experience. Whether you’re stopping in after gym time or craving a wholesome meal, 3Natives consistently delivers quality and satisfaction.
A few dishes from the current card — tap any shot to view larger.
Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing
Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey (Our Granola Contains Nuts)
Acai, Granola, Banana, Blueberry, Strawberry, Honey (Our Granola Contains Nuts)
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds (Our Granola Contains Nuts)
Acai, Granola, Peanut Butter, Banana, Strawberry (Our Granola Contains Nuts)
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey (Our Granola Contains Nuts)
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds (Our Granola Contains Nuts)
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds (Our Granola Contains Nuts) (THIS BOWL DOES NOT CONTAIN ACAI)
Coconut Base, Granola, Nutella, Strawberry, Mango, Coconut Shavings (Our Granola Contains Nuts)
Acai, Granola, Nutella, Banana, Strawberry, Chocolate Covered Almonds (Our Granola Contains Nuts)
Mango Base, Granola, Kiwi, Pineapple, Coconut Shavings, Honey, Tajin (Our Granola Contains Nuts)
Coconut Base, Granola, Dulce De Leche, Banana, Green Apple (Our Granola Contains Nuts)
Create Your Own Bowl with Your Choice of Base, Granola, Fruits, & Add On's
Pick Your Size and up to 4 Choices of Fruit
Ginger Root
Turmeric Root, Lemon
Pineapple, Ginger, Honey
Beet, Orange, Carrot, Gala Apple
Spinach, Kale, Cucumber, Celery, Green Apple
Pear, Pineapple, Kale, Lime
Blue Spirulina, Lemon, Raw Sugar Cane, Filtered Water
Lemon, Cayenne, Ginger Root, Raw Sugar Cane, Filtered Water
Banana, Pineapple, Kiwi, Kale, Coconut Water
Strawberry, Banana, Almond Milk
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk
Strawberry, Banana, Peanut Butter, Chocolate Protein (Whey), Almond Milk
Banana, Almond Butter, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein (Whey) (This Smoothie Requires Banana)
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein (Whey), Almond Milk (This Smoothie Requires Banana)
Dragonfruit, Banana, Raspberry, Honey, Almond Milk
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein (Whey), Almond Milk
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water
Acai, Banana, Strawberry, Peanut Butter, Almond Milk
Banana, Pineapple, Dragonfruit, Coconut Water
Banana, Pineapple, Dragonfruit, Blue Spirulina, Coconut Water
Chicken Breast, Spinach, Cucumber, Carrot, Blue Cheese, Served with Buffalo Blue Cheese Dressing *HOT & PRESSED*
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing *HOT & PRESSED*
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing *HOT & PRESSED*
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing *HOT & PRESSED*
Chicken Breast, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Avocado Ranch Dressing
Hard Boiled Egg, Spinach, Tomato, Avocado, Kerrygold Cheese
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese *HOT & PRESSED*
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pico De Gallo, Pineapple, Spicy Jerk Dressing
Chicken Breast, Spinach, Purple Cabbage, Red Onion, Pineapple, Kerrygold Cheese, Honey BBQ Dressing
Your Choice of Bagel (Toasted), Your Choice of Topping.
Your Choice of Bagel (Toasted), Peanut Butter, Banana, Honey
Your Choice of Bagel (Toasted), Cream Cheese, Avocado, Tomato, Cucumber
Your Choice of Bagel (Toasted), Tuna Salad, Cream Cheese, Avocado, Tomato, Cucumber
1 or 2 Slices of Multigrain Bread (Toasted), Avocado, Mango, Cayenne Pepper
1 or 2 Slices of Multigrain Bread (Toasted), Avocado, Hard Boiled Egg, Red Onion, Feta Cheese
1 or 2 Slices of Multigrain Bread (Toasted), Almond Butter, Strawberry, Blueberry, Honey
Spinach Wrap, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
Spinach Wrap, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
Spinach Wrap, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing
Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing
Spinach Wrap, Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing
Spinach Wrap, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Served with Caesar Dressing
Spinach Wrap, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing
Spinach Wrap, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing
Spinach Wrap, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing
Create Your own Salad with Your Choice of Greens, Protein, Veggies, Add On's & Dressing
Tuna (Albacore) Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Balsamic Dressing
Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Served with Ginger Dressing
Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Served with Ginger Dressing
Chicken Breast, Romaine, Carrot, Cucumber, Blue Cheese, Served with Buffalo Blue Cheese Dressing
Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, with Caesar Dressing
Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Blue Cheese, Served with Balsamic Dressing
Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Served with Avocado Ranch Dressing
Romaine, Chicken Breast, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Balsamic Dressing
Origina Salted
Bottled Water
Bottled Water, In A Can
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
Carbonated Mineral Water
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
Slow-Steeped for 20 Hours
(If Flavor Selected Is Out Of Stock - We Will Substitute With Another Flavor)
This place is one of my favorites. I love their salads and ive never had a bad experience with service or anything. It's also quite cheap for the quality and amount of food.
Opening hours, the full address and the best way to get there are all on the restaurant page. Booking policies differ from place to place — so call ahead, or simply walk in.